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Sharing a little bit of info that helped me when I started on my journey to get my diet in order. The below sites are resources I learned alot from. They helped me figure out what to eat versus what to steer clear of.
Dr. Sebi has a nutritional guide (downloadable on his site) that is kind of like the ‘holy grail’ for ingredients. It is strict, but thorough based on his scientific research.
My grocery go-to’s are (all organic, not processed):
I developed this list based off what I learned reading those websites. And then I had to listen to my body (i.e metabolism and energy levels) to make tweaks over time. For example, I learned that I have to incorporate beans and sweet potatoes consistently. Otherwise, I don’t get full and my body will begin to shed weight quickly.
I buy from Trader Joe’s and Fresh Direct.
Most importantly – the HEALTH! The impetus for me taking all this so seriously is because a doc told me I could be pre-diabetic. I’m frightened by disease and not living a long, prosperous, active life. So, once I heard that news back in 2013 I never looked back. I don’t miss the things I don’t eat anymore and I feel really good on a daily basis. I have alot of energy and I don’t get sick or feel not well….ever. Other symptoms of being “sick” dont occur anymore (ex. canker sores, pimples – very rarely, eczema, bad menstrual cycle pain).
YOU GOT THIS!!! Let me know if you have any questions 🙂