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I recently reached out to my acupuncturist (who I adore!) to review what I eat via my vegetarian diet. I…
My New Rule of Thumb is “From Harvest to Pot to Plate” During a trip to Ocho Rios, I practiced…
Several months ago, I found myself in a fragile mental state. It seemed to be some sort of quarter life…
At 30, I became a vegetarian. I’m officially three years in and it’s been a really great diet and lifestyle…
Insights From My First Therapy Chat I went to therapy for the first time. I’ve needed to do it for…