My Quick and Easy Go-To Vegetarian Food ListI recently reached out to my acupuncturist (who I adore!) to review what I eat via my vegetarian diet. I… Read moreCoconut Oil Blessed My Health & Beauty Regimen (and Pockets) In These 3 WaysAll Natural, Effective...and Cheap! Oh, how much do I love coconut oil?! Let me count the ways... Coconut oil has...Read moreTrekking Through The Jamaican Bush Showed Me What It Really Means To Eat CleanMy New Rule of Thumb is “From Harvest to Pot to Plate” During a trip to Ocho Rios, I practiced… Read moreThree Things I’m Doing To Improve My Mental HealthSeveral months ago, I found myself in a fragile mental state. It seemed to be some sort of quarter life… Read moreWhy I Became A Vegetarian At 30At 30, I became a vegetarian. I’m officially three years in and it’s been a really great diet and lifestyle… Read moreA Few Resources That Helped Me Clean Up My Eating...Plus My Quick & Dirty Grocery List Sharing a little bit of info that helped me when I started on...Read moreStop Complaining About Things Within Your ControlInsights From My First Therapy Chat I went to therapy for the first time. I’ve needed to do it for… Read moreHow Spending 5 Days In Bali Calmed Down My Stress and AnxietyIt Was Incredibly Relaxing And Changed My Perspective On Alot Of Things Stress, Anxiety & NYC Living in New York,...Read more