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My Quick and Easy Go-To Vegetarian Food List
I recently reached out to my acupuncturist (who I adore!) to review what I eat via my vegetarian diet. I…
Coconut Oil Blessed My Health & Beauty Regimen (and Pockets) In These 3 Ways
All Natural, Effective...and Cheap! Oh, how much do I love coconut oil?! Let me count the ways... Coconut oil has...
Trekking Through The Jamaican Bush Showed Me What It Really Means To Eat Clean
My New Rule of Thumb is “From Harvest to Pot to Plate” During a trip to Ocho Rios, I practiced…
Three Things I’m Doing To Improve My Mental Health
Several months ago, I found myself in a fragile mental state. It seemed to be some sort of quarter life…
Why I Became A Vegetarian At 30
At 30, I became a vegetarian. I’m officially three years in and it’s been a really great diet and lifestyle…
A Few Resources That Helped Me Clean Up My Eating
...Plus My Quick & Dirty Grocery List Sharing a little bit of info that helped me when I started on...
Stop Complaining About Things Within Your Control
Insights From My First Therapy Chat I went to therapy for the first time. I’ve needed to do it for…
How Spending 5 Days In Bali Calmed Down My Stress and Anxiety
It Was Incredibly Relaxing And Changed My Perspective On Alot Of Things Stress, Anxiety & NYC Living in New York,...